How To Control Hunger Pangs
Hunger pangs are the dull pains you feel in your tummy and chest when you are particularly hungry. They could occur when you haven’t eaten for a while, when you switch from eating a high calorie diet to eating a low calorie diet, or even when you are feeling thirsty....Finally Looking After Myself
My kids are aged 7 and 4 and I can’t believe it is only now that I am starting to look after myself. A year after my youngest was born I weighed 25kg more than before I was pregnant with my first and for a long time it didn’t bother me. I just figured that...Amy Loses Her Baby Weight
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Without doubt, losing weight when you have children is no easy job. Yes there are some mums who naturally shed the weight but most mums do struggle and it can be hard work – which is why we created the Lose Baby Weight healthy eating and exercise plans –...help losing weight
The first thing people say to us when they find our website is ‘I need help losing weight!’. The first thing I say is ‘congratulations!’ because the first step to making a change is to admit that you NEED to change. We’ve all been brought up on the healthy eating...Get our smoothies
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