Introducing Our New Lose Baby Weight Trainer
We are excited! We are expanding our post pregnancy exercise experts and we are absolutely delighted to be able to introduce our new pilates and core expert and trainer to our Lose Baby Weight & The Healthy Mummy Team. Plus over the coming weeks we are going to be...How To Get Ready For Summer
Although we are still officially in winter and it is still coat and hat season, the promise of spring then summer is not far away – thank goodness but as we all know this means bearing more flesh! The average weight gain over the winter month is approximately...How to prevent loose skin
Loose skin is a common problem with large amounts of weight loss. When you gain weight, your skin has to stretch out to accommodate your extra fat. When you lose this fat particularly quickly, or if you do not exercise whilst losing weight, your skin has nowhere to go...The Importance of Pelvic Floor Exercises
It happened suddenly and without warning. I was in the shower , coughed and then suddenly felt something strange down below. It felt like a little lump. It wasn’t painful, but it certainly wasn’t a pleasant feeling. I knew what it was though. I had...Why Lifting Weights is Good For Weight Loss
Many people believe that an increased cardio exercise routine are the only way to lose weight. Whilst it is an effective way to lose weight and is important in your weight loss routine when combined with a healthy eating plan, they are absolutely not the only way to...Get our smoothies
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