Introducing Lisa Westlake
We are absolutely DELIGHTED to announce an expansion to our Post Natal Expert Fitness Team and are absolutely JUMPING FOR JOY to be able to say that the amazing Lisa Westlake is now working with the LBW & The Healthy Mummy Team. Lisa’s qualifications and...How To Get Into Stair Running
For some of us, the idea of running up and down stairs (on purpose!) seems a little strange. After all, we’ve spent years using escalators, travelators and lifts who do the hard work for us. But if you are trying to lose weight, and also trying to get your recommended...5 Exercise With Kids
Finding the time to exercise when you have children can be difficult – and it is only really possible if there are no fixed rules. Having children can derail the best laid exercise and healthy eating plans, but so can the weather – especially if it is snowing or...Benefits Of The Buddy System
Do you remember at school the teachers would set everyone up with a buddy on school trips? You would get on the bus and check that your buddy was there. When you went into the museum, you’d grab hold of your buddies hand and not let them out of your sight. And then...How To Get Your 10,000 Steps In When It’s Too Cold
When winter hits, along with cold winds, rain and even some snow, it can make us want to give up on exercise completely – who wants to run around in the cold weather? And with a baby, it can be very difficult to make the time to exercise, especially when the weather...Get our smoothies
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