10 Motivating Tips For Exercise
We all have times in our lives when we are really motivated to exercise, and then other times we are just…not. So how do you get yourself out of a funk and back in the game? Today we have 10 tips to get you up and moving in order to reach your health and wellness...How To Look After Your Pelvic Floor
Looking after your pelvic floor should be a key consideration for all women – especially mums and it is surprisingly easy to do once you understand how to do it. And at Lose Baby Weight, we are passionate about raising awareness about Pelvic Floor health with...5 Exercises You Can Do In Your Lounge Room
If you are trying to lose weight, you might have thought that joining a gym would be high up on our recommended to-do list. But when you are a busy mum, finding an hour or more to get to the gym on a regular basis can be difficult (if not impossible). That’s why, we...The Post Pregnancy Exercise DVD
We are VERY excited to be able to bring you The Healthy Mummy Post Pregnancy Exercise DVD which is now available for pre order – shipping will being on 27 September. Trying to fit exercise into your day when you are a busy mum can be a challenge. At The Healthy...10 Tips To Lose The Last 5kg
You’ve worked hard to lose weight and can see the light at the end of the tunnel. But that light weighs about 5kg and just won’t budge. For so many mums, losing the last 5kg to get to their goal weight (whether that’s pre-baby weight or another goal they have chosen)...Get our smoothies
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