The Lounge Room Leg Workout
With a little training at home (in front of the TV if that helps) you can help to tone up your legs without a whole lot of effort. The main thing is just to get started, once you get into it you might find that you quite enjoy it. You may also get some funny looks...10 Motivating Tips For Exercise
We all have times in our lives when we are really motivated to exercise, and then other times we are just…not. So how do you get yourself out of a funk and back in the game? Today we have 10 tips to get you up and moving in order to reach your health and wellness...How To Look After Your Pelvic Floor
Looking after your pelvic floor should be a key consideration for all women – especially mums and it is surprisingly easy to do once you understand how to do it. And at Lose Baby Weight, we are passionate about raising awareness about Pelvic Floor health with...5 Exercises You Can Do In Your Lounge Room
If you are trying to lose weight, you might have thought that joining a gym would be high up on our recommended to-do list. But when you are a busy mum, finding an hour or more to get to the gym on a regular basis can be difficult (if not impossible). That’s why, we...The Post Pregnancy Exercise DVD
We are VERY excited to be able to bring you The Healthy Mummy Post Pregnancy Exercise DVD which is now available for pre order – shipping will being on 27 September. Trying to fit exercise into your day when you are a busy mum can be a challenge. At The Healthy...Get our smoothies
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