11 Tips For Squeezing Exercise In
If you follow a healthy eating diet plan and exercise to lose weight with the Lose Baby Weight plans then you’re on your way to achieving your weight loss goals. But as every busy mum knows it can sometimes be hard to find time to fit a workout in throughout the...Is There A Best Time Of Day To Exercise?
If you are trying to lose pregnancy weight, you may have decided to add some exercise to your healthy eating lifestyle. But if you want to get more bang for your exercise buck, you may be wondering if there is a better time to get your sweat on for maximum results....Fitting In Exercise With Children
Many mums who are focused on losing pregnancy weight will tell you that it can be tough to fit a workout into your already busy day. Firstly because there isn’t a lot of time left in the day after all the washing, playing, working, changing, cleaning, cooking,...7 Ways To Reduce Tummy Fat
After having a baby, one of the main things that we women tend to focus on is losing pregnancy weight from the stomach area. All those months of stretching to make room for baby often leave the tummy a lot softer than it was pre-baby. There are also hormones at play...Lisa Westlake Wins Outstanding Fitness Person Of The Year
We are delighted to announce that Lisa Westlake – who is our Instructor in our Exercise DVD has won the coveted and very prestigious Outstanding Contribution Award To Fitness in 2013 in the annual Fitness Australia Awards. Congratulations Lisa! The Award for...Get our smoothies
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