Raw Chocolate Dipped Coconut Seed Cookies

Member Recipes, Recipes

When you are trying to lose baby weight most diets will tell you that cookies are best avoided. But for us living a healthy and sustainable life style is all about balance. Which means moderation and healthy swaps. You can lose weight and still eat the foods you love....

Exercise ABC's To Tone Your Tummy Bum and Thighs

Weight Loss Help

If you’re looking for some ideas for exercises to lose baby weight, then look no further than the humble ABC’s! Here are some quick moves to reduce fat and tone your legs, arms and tummy! And better yet you can do these exercises in the park, your garden,...

Is 15 Minutes Exercise Per Day Enough?

Weight Loss Help

Lack of free time is one of the most frequently mentioned struggles for busy mums trying to exercise and lose baby weight. In the past, “I don’t have time” was a simple reason for not exercising. However, interestingly, scientists are now testing the validity of this...

Mexican Sweet Potato

Weight Loss Help

This Mexican inspired variation on the traditional baked potato (from the 28 Day Weight Loss Challenge) is EASY, packed full of veggies (literally) and is sure to please the whole family – especially at only $1.95 per serve! You can mix up the flavour...

Healthy Chocolate Doughnut Smoothie

Weight Loss Help

OMG if your jaw isn’t on the floor with this recipe then – I congratulate you for your self restraint. But we are ABSOLUTELY DROOLING over this Chocolate Doughnut Smoothie! This is NOT any everyday smoothie (not with the added melted chocolate on the top...