What Is Stress Eating And How Can I Stop?

If you are trying to lose pregnancy weight, it can sometimes be hard to break old habits. Even though you are following a healthy eating plan most of the time, for some of us we can still fall victim to the stress>eat>guilt cycle. It might be a night of no sleep...

Typical Day In The Life Of A Nutritionist

Cheree Sheldon, one of the nutritionists from the 28 Day Challenge shares an insight into what a typical healthy day includes for her: As a nutritionist and naturopath who runs their own business, I have a very varied work routine, and don’t often have the same...

Learn To Love Leftovers

Nikki Boswell, Nutritionist for the March Budget Friendly 28 Day Challenge has provided some tips on how leftovers are a great way to help you keep on track with your healthy eating and stay on budget: Loving leftovers is a great way to not only save time while still...

Macadamia & Coconut Macaroons

These healthy eating macaroons are sweet, and perfectly proportioned. The ideal treat when trying to lose baby weight. Make in bulk to enjoy throughout the week! [pb_vidembed title=”” caption=””...

Let Your Friend Know About Us & Get Free Gifts

Thank you for supporting The Healthy Mummy Business and everything we do Without you, we wouldn’t have a business so we REALLY appreciate you being with us and we always listen to your feedback and needs to keep providing more of what you want And we would LOVE...

Cheeky Choc Cherry Smoothie

Here is a cheeky cherry Healthy Mummy Smoothie containing the flavours of cherries, chocolate, coconut and almonds. YUM! Looking for new breakfast ideas? Download our FREE breakfast recipe sampler from the 28 Day Challenge here Or you can join the challenge...