The truth about SOY PROTEIN
There is a lot of confusion and misconceptions about SOY proteins and SOY based foods and products. And as The Healthy Mummy Smoothies do contain non genetically modified soy protein isolate we thought we would address the common myths about soy here What is SOY...Kangaroo Kofta With Cauliflower & Masala Sauce
Popular in the Middle East and India, kofta are a meatball style meal, made with minced meat and vegetables. The rich savoury flavours of these kofta, perfectly seasoned with herbs and complimented by the creamy Masala makes a deliciously different dinner the family...Motivating Mum Laura Has Lost 34kgs* & Shares WHY Lose Baby Weight Works For Her
My name is Laura and I’m lucky enough to be one of your March motivating mums. I am a mum to two beautiful kiddes 2.5 and 6 months and have lost 34 kgs* using lose baby weight. Over the past two years I have changed who I was forever which is a good thing...Nourish Your Skin From The Inside Out
Cheree Sheldon, one of the Nutritionists for the 28 Day Challenge shares some info on how you can improve your skin and outer appearance by ensuring you look after your insides: I admit it. When I look in the mirror, I want to see someone who is happy looking back at...5 ‘Healthy’ Foods That Contain More Sugar Than A Tim Tam
Added sugars in foods and drinks provide no nutritional benefit and just add to the total calories which is bad for health as well as not good for your weight loss plan and weight loss goals. In fact, too much added sugar consumption has also been linked to issues...10 Ways To Squat
We’re not going to pretend that doing squats is the best fun we’ve ever had but they get GREAT results. And if you want to tone your legs, thighs and bum while losing baby weight and without going to the gym – then you should seriously consider...Shopping On A Budget
Nikki Boswell, Nutritionist for the March Budget Friendly 28 Day Challenge has shared a few tips on ways to shop on a budget: Shop with a list and buy on special: knowing exactly what you need to buy before you go to the shops will help stop you from wasting money on...Making Sense Of Food Labels – On The Hunt For Sugar
Sugar may be public enemy number one at the moment, but before we throw the baby out with the bath water, let’s make very clear that it is ‘added sugars’ or ‘free sugars’ that we want to reduce from out diet to promote good health, while naturally occurring sugars can...Here Is A List Of Baby Stuff You Actually Need
Having a baby is a time of excitement, preparation, and for some women – anxiety. There is SO MUCH stuff for sale that you can feel overwhelmed about what you actually do need. So if you want to avoid hyperventilating in the corner of the baby store at 8 months...Get our smoothies
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