1506_LBW_TH_FB_MREC_EXPERTS3Nikki Boswell, Nutritionist for the March Budget Friendly 28 Day Challenge has shared a few tips on ways to shop on a budget:

  • Shop with a list and buy on special: knowing exactly what you need to buy before you go to the shops will help stop you from wasting money on things you don’t need or already have, but being a little bit flexible to opt for things that are on special can also save you money too. For example if you need chicken breast, but thighs are on sale it makes sense to go for the special.
  • Chicken Burger with Coleslaw LR-4900Although grocery stores can be a convenient place to get a wide variety of products, they aren’t always the cheapest.
  • Adding a trip to the local farmers market or greengrocer into your weekly routine is a great way to ensure you get fresh, local produce and save money. Sometimes it is worth taking a friend with you to go halves in bulk buys.
  • Many local butchers and fishmongers will also sell in bulk at discount rates, so shop around and don’t be afraid to ask for a bulk discount (just be sure you have enough room in your freezer).
  • For staples, like pasta, rice, sauces and other condiments, wholesalers often sell direct to the public and offer great value for money.

Nikki Boswell
healthy eating meal plans