10 Tips For Staying Motivated
Even if you are losing kilos, losing centimetres, getting fitter and eating better it is hard to stay focused 100% of the time. It’s so easy to lapse back into old habits (like two sugary biscuits with every cup of tea) or reach for our old friend Mr Chocolate when...7 Delicious Low Fat Dips
While dips may not immediately spring to mind as a healthy snack option when you’re trying to lose baby weight, don’t be too quick to dismiss this humble dish. Dips are often put in the ‘unhealthy’ basket due to two main factors; the...5 Fitness Steps To Help With A Sugar Detox
Marissa Nieves, Fitness Expert for the April Sugar Detox Challenge shares some ways we can help our bodies when detoxing with sugar via fitness and movement: We all have times when we overindulge or pause our healthy routine. Often we are left feeling lethargic and...How To Feel The Body Love
As you lose pregnancy weight, it can be so easy to focus on the parts of our body that we don’t particularly love. Perhaps you would never dare to venture out in shorts; or you keep your arms covered; or you avoid looking at your behind in the mirror when you are...100 Recipes To BOOST your Metabolism
Being a Mum is TIRING!! That is a fact of life! Thankfully the Healthy Mummy Team totally get this and in May, the ACE team of nutritionists and exercise specialists have created OVER 100 metabolism and energy boosting recipes and exercises for our MAY 28 Day Weight...118kg To 87Kg – Helen's Weight Loss
Helen Chaplin is an incredible inspiration to all mums out there She started out at 118kg and through healthy eating, hard work and commitment has managed to reach 87kg on the scales. Read Helen’s story below and BE INSPIRED!! Helen’s weight loss story...Cauliflower Crust Pizza
First there was the healthy eating recipe for making your own pizza dough. Then, there was the 2 ingredient pizza dough recipe (just flour and yoghurt – who knew?). Well today we have another great flour-free recipe for you to try – using grated cauliflower as the...10 Budget Friendly Ways To keep The Kids Busy During The School Holidays
School holidays are awesome! A break from routine and the endless lunch box packing and a chance for the kids to chill out and have so me fun. They can also be pretty crazy though and if you’re not careful the dreaded boredom will set it!! Here are our 10...Chocolate Chip Muffins The Healthy Way
We love a recipe make over and these Chocolate Chip Muffins are directly from the 28 Day Weight Loss Challenge – which is made for busy mums – find out more here With dark chocolate bits, these healthy muffins are a great snack or lunch box treat. Perfect...Get our smoothies
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