First there was the healthy eating recipe for making your own pizza dough.
Then, there was the 2 ingredient pizza dough recipe (just flour and yoghurt – who knew?).
Well today we have another great flour-free recipe for you to try – using grated cauliflower as the base!  cauliflower pizza base recipe

Yes you heard that correctly, you can sneak another vegetable into your day with this tasty pizza recipe.


  • 1 small head of cauliflower
  • 1 egg
  • 1 cup grated low fat cheddar cheese
  • Salt and pepper to taste
  • Olive oil spray


  • Preheat your oven to 200C and line a tray with baking paper. Spray the paper with olive oil spray and place in the oven to heat up.
  • Cut the cauliflower florets and discard the stalk.
  • Grate the cauliflower using a food processor until it resembles rice.
  • Place in a microwave safe container and cover with plastic wrap, microwave for 8 minutes.
  • Allow the cauliflower to cool and then pour it into a tea towel.
  • Wring the water out of the tea towel until your cauliflower looks dry. Place in a bowl.
  • Add the remaining ingredients and mix with your hands.
  • Place the dough on the baking tray and flatten out with your hands into a pizza shape.
  • Bake in the oven until golden brown – this can take from 10-20 minutes depending on your oven so best to keep an eye on it.
  • Remove from the oven, allow to cool slightly.
  • Top with your favourite toppings – try tomato paste, red onion, red capsicum, sliced bocconcini cheese and a sprinkling of fresh chives.
  • Bake in the oven until the crusts are golden and the topping has melted to your liking.
  • Allow to cool for a couple of minutes before slicing and serving.

Serves: 6. Calories per serve (base only): 60
Love the Healthy Mummy team xxx
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