How To Meal Prep & Plan Like A Pro
Hi, I’m Nikola and I’m a busy single mum to two beautiful 3 year old twin boys. I have been following the 28 Day Challenges since August 2015 and have lost 15kg. My biggest piece of advice for following the challenges is to plan and meal prep. So today I’m going...John Legend and Chrissy Teigen Share First Snap Of Their Baby Girl
Today on our Healthy Mummy Photo A Day Challenge on Instagram, the prompt was CUTE BABIES. As if by amazing coincidence ,John Legend shared a photo of his brand new baby girl LUNA, on his Instagram page and we couldn’t stop swooning. She is as CUTE AS A...Amazing Results In Just 6 Weeks – Emily Hultgren
Emily Hultgren is such an inspiring woman!!! She has joined our 28 Day Challenge and in just 6 weeks she has such great results!!! Emily says: “I chose to do the challenge as I was sick of being overweight, and unhappy! Looking in the mirror crushed me and...Healthy Weetbix Chocolate Slice
Well done Karen Kander! She has made the delicious Chocolate Weetbix Balls into a slice! It looks so amazing!!! A chocolate, guilt free snack!! Karen says: “I tried doubling the weetbix balls recipe but something went wrong and I couldn’t get the balls to...Rae Has Lost 15kgs* & Shares How She Gets Through When Sleep Deprived
Hi mums! I am Rae- one of your motivating mums for April and I have lost 15kgs with Lose Baby Weight. This is my middle of the month check in. It is filled with good intentions. I had such high hopes for April. I was prepared and excited and ready. Then we decided...Healthy and Quick Frittata Muffins
While you’ve probably heard of or made a frittata in the past, you may not have heard of this ‘younger cousin’ version of the frittata; the frittata muffin. This recipe came about one lunchtime when the fridge was almost bare and a healthy, filling...15 reasons you need to ditch guilt surrounding screen time
Life is too short to feel guilty about letting your kids spend time in front of a screen. Whether it’s the TV, an iPad or some other fandangle screen-based toy on the market, I say let’s embrace and rejoice the positive aspects of such devices. Back in the...Snickers Smoothie Bowl
The “Sneaky Snickers” has been one of our all time FAVOURITE smoothie recipes for a while now. So today we have a thicker and even more delicious Smoothie Bowl version to keep things interesting! The Healthy Mummy Smoothies make a great addition into your...Healthy Choc Banana Ice-Cream
You won’t believe how simple this recipe is to make. It will very quickly become a FIRM FAVOURITE with the whole family. It’s healthy and SO DELICIOUS and tastes just like real ice-cream. Ingredients – 500g FROZEN bananas, cut into small...Get our smoothies
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