The “Sneaky Snickers” has been one of our all time FAVOURITE smoothie recipes for a while now. So today we have a thicker and even more delicious Smoothie Bowl version to keep things interesting!
healthy mummy-snickers smoothie bowl


The Healthy Mummy Smoothies make a great addition into your healthy eating plan when trying to lose baby weight. They’re quick, easy, yummy and they’re a perfect meal replacement for any busy mum.
Not only does this smoothie bowl taste great, it is also incredibly versatile. You could halve the ingredients to make it a snack, switch up the toppings to make it a dessert, or to utilize what ever you have on hand, you can even add extras to up your calories – the options are endless!


Smoothie Ingredients


  • 1 tbsp rolled oats
  • 1/4 tsp honey
  • Sprinkle of cinnamon according to your own tastebuds
  • 10g crushed peanuts (slivered almonds would also work great)
  • 1 tsp chia seeds
  • 1/4 banana


  • mix oats honey and cinnamon in a bowl and the place in a 200deg oven and roast for  roughly 5-10 minutes (I made a bigger batch to keep on hand and it took about 15min) let this cool
  •  blend smoothie ingredients together for 2-3 minutes and put into a bowl
  •  slice banana and place on top gently, sprinkle crushed peanuts, oats and chia seeds
  •  sit down and hide from the kids while you enjoy this little treat

Serves 1
400 calories per serve
Recipe submitted by Natasha Pechlivanidis

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.  1605_THM_BA_FBMREC_JulyWinterSamplerAd2
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Samara lost 15kgs* on our 28 day weight loss challenge
Weight Loss Results

Samara says:  “I have lost 12kgs on the Healthy Mummy plans and smoothies! The Healthy Mummy has helped me to take control of what I can. I am getting happier and more confident with each passing day! I’m not at my goal weight yet – my body has hit the pause button – but I will not give up.  My advice – start TODAY! Don’t wait for next week or Monday, start your journey today. You will thank yourself in a week, a month, a year!
If you always do what you’ve always done, you will always get what you’ve always got! Change is hard at first, messy in the middle and gorgeous at the end”

You won’t regret it!
Join the challenge here lets-do-it