Oven-Baked Salmon with White Bean Puree PLUS 3 Day Cleanse Plan FREE
Feeling tired, bloated, unmotivated, or hit a plateau? Our 3 Day Cleanse Plan could be just the thing you need. Detoxing or cleansing can help to remove the unwanted toxins from the body, improve your metabolism and kick start your energy levels. Ideal for when...Incredible Transformations – Real Mums, Real Results
We are so lucky at The Healthy Mummy Not only do our healthy eating and weight loss plans transform the way mums look, feel and live their lives – but we are lucky enough to be part of their journey and this is something we are grateful for every single day So...Vicki Dropped Her 6th Dress Size This Month with the Healthy Mummy weight loss challenges
Hi I’m Vicky and this is a wrap up of my month as one your Motivating Mums. May has been a bit of a reaffirmation month for me, about why I am on this journey and a change of direction. So far I have managed to lose 26kgs and, before this month, dropped 5 dress...Neapolitan Ice-Cream Stacks
It may be chilly outside, but who ever says no to ice-cream? These low fat, creamy Neapolitan ice-cream stacks are AMAZING. Trust us when we say that the kids will be go crazy for them. At only 82 calories each, you will too. Ingredients: Chocolate layer 1 medium...5 Tips For A Healthier Night On The Town
If you’ve managed to align the planets in order to have a well-deserved night out, you might not just be worried about how the babysitter will cope. Many mums worry that when they get out and about at a bar or restaurant, their healthy eating plan will go out the...Top Tips for Exercising With a Clingy Baby PLUS Complete Workout Guide FREE
The Heathy Mummy team are busy mums too, so we wanted to put together a guide of easy-to-do exercises and workouts that can all be done with your baby, so you don’t have to worry about whether they’ll cry or need your attention, or have to wait until they’ve gone down...Banana & Walnut Smoothie plus BRAND NEW Winter Smoothie Recipe Book
The Healthy Mummy Winter Smoothies Recipe Book has arrived! We are super excited about this BRAND NEW eBOOK, ready for the cold months ahead. This is a stunning book, jam-packed with over 50 of our favourite comfort smoothie recipes to help you continue on your...5 Top Tips For Managing Anxiety
For many women (and men) anxiety is a constant part of everyday life. Beyond Blue estimate that one in three women and one in five men will experience anxiety at some point in their lives. This makes anxiety the most common mental health condition in Australia today....Post-Partum Thyroiditis Explained
Mandy Dos Santos, our Healthy Mummy 28 Day Challenge Nutritionist, shares some research on the much talked about Post-Partum Thyroiditis. Pregnancy and giving birth to a beautiful bundle of joy is one of the most amazing experiences in our lives. We know and see our...Get our smoothies
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