Banana & Walnut Smoothie plus BRAND NEW Winter Smoothie Recipe Book

Recipes, Smoothie Recipes

The Healthy Mummy Winter Smoothies Recipe Book has arrived! We are super excited about this BRAND NEW eBOOK, ready for the cold months ahead.
This is a stunning book, jam-packed with over 50 of our favourite comfort smoothie recipes to help you continue on your healthy eating meal plans through winter.

Smoothies are just perfect for busy mums. You can add so many healthy ingredients together with your favourite milk or water plus the Healthy Mummy Smoothie powder, and you have a nutrient loaded meal in minutes.

As the weather cools down, these winter smoothies will complement next month’s 28 day weight loss challenge, which is all about Slow Cooking and One Pot Recipes.
Here is one of our favourites from the new book
Banana & Walnut Smoothie

Banana & Walnut Smoothie

Eating just 25g of walnuts per day (approximately 2 & 1/2 tablespoons) will provide you with more than 90 percent of your RDI of omega-3 fatty acids. Research has shown that a diet rich in these anti-inflammatory fatty acids could reduce your risk of a number of diseases, including high blood pressure, heart disease, strokes, colon cancer, liver cancer and breast cancer.

Ingredients (Makes 1 serve)Nutrition

    • 2 tablespoons Healthy Mummy Smoothie Mix Chocolate (25 grams)
    • 1 cup reduced-fat milk of choice (250 mls)
    • 1 banana (90 grams)
    • 1 tablespoon walnuts (10 grams)

This is a 5 ingredients & under recipe. Please note that non-key ingredients such as salt, pepper, water, oil, vinegars, some herbs & spices, accompaniments such as side salads or vegetable sides etc are not included in the “5 & under” ingredient tally.

Method

  • Place all ingredients in a blender and mix until well combined.
  • Tip – for a super smooth smoothie, remember to blend the ingredients for 2-3 minutes as the smoothies are a natural product, are non refined, are low in sugar, are high in natural fibres and contain whole foods so need a good blend.

Recipe makes 1 serve, 349 calories per serve.

(Please note that if you are a Challenge member and making this recipe for more people, you can customise the serves on the ingredients and the ingredient list will change accordingly.)
If you loved this recipe and would like all our Winter Smoothie recipes (there’s over 50!) FREE, plus plenty of bonus tips on the best milks to use and how to save time and money, then enter your details below and it will be in your inbox within minutes.
It’s packed full of everything you need to keep your heathy eating plan on track through winter, with smoothies, bliss balls, porridge, smoothie bowls and other sweet treats.
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Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
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Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Hayley Campbell Lost 15 kgs* with the 28 Day Challenges.

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“15.4kg lost so far and there’ s no stopping me. I love that I can have a variety of clean foods and actually ENJOY them. I have also found a love for exercise that I never thought possible. Thank you Lose Baby Weight & The Healthy Mummy for giving me the knowledge to lead a healthy and sustainable lifestyle. For the first time, I don’t fear that I will put the weight back on because this is my life now, it’s healthy!”
You won’t regret it!
Join the challenge herelets-do-it