What Is Pregnancy Weight Gain Made Up Of
A healthy pregnancy eating plan, sensible exercise and time out when you need it are all great steps to having a healthy pregnancy. This precious time of your life shouldn’t include worry about healthy weight gain, this is a normal part of pregnancy to ensure your...Chocolate Coconut Cheesecake
Do you love a cheesecake? Well Healthy Mummy Pia has your dessert sorted! This chocolate and coconut combo will go down a treat, and they will never believe it’s only 240 calories per serve and full of healthy ingredients. Ideal if you’re following our 28...Raspberry Coconut Ice Bliss Balls
We can’t help but LOVE this recipe for raspberry coconut ice bliss balls. They’re close to perfection and will definitly be joining the list of our favourite bliss balls. If you haven’t already done so, you need to add this recipe to your healthy...Why is sugar bad for me Mummy? 7 Simple Ways To Teach Children The Effects Of Too Much Sugar
If you are reading this, you have either already started your healthy eating plan or are about to, and are eating lots of delicious fresh fruits, vegetables and whole foods. You understand why you should be eating less processed sugars packed into the bickies,...Healthy Apple And Oat Cookies
You’ll have to bake a double batch of these yummy wholemeal apple and oat cookies because they’ll be gone a few minutes. Packed full of healthy goodness and at only 106 calories, everyone will love these and they make the perfect snack if you’re...Why it's not OK to talk about weight with your child
While shedding kilograms is really important to you right now, it’s not a good idea to talk about your child’s weight. Similarly, if they’re in earshot it’s probably wise to avoid words such as ‘heavy’ ‘fat’ ‘thin’ and instead talk about how you’re working on getting...5 Healthy Sweet Snacks For Movie Night
If you love snuggling up to watch a family movie, but miss the sweet treats that you used to have with it, read on. We’ve got five delicious sweet snacks that you can enjoy as a family, knowing that you’ll be on track for your healthy eating plan as you lose pregnancy...Healthy Peanut Butter And Raspberry Cups
Peanut butter lovers – this one is for you! These delicious little peanut butter cups will melt in your mouth before you get to the burst of fresh raspberries. At only 133 calories each, how can you resist adding them to your healthy eating plan. Ingredients...Raspberry Chocolate Tart
If there was every a dessert that could be a complete crowd pleaser than this is it!! Beautiful, delicious AND healthy, this Raspberry Chocolate Tart ticks all the boxes. Whether you’re hosting a BBQ or dinner with friends or needed to ‘bring a...Get our smoothies
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