Glazed Bananas with Greek Yoghurt and Maple Syrup
Healthy Mummy member Shelley has created this simple and tasty dessert recipe that only contains 160 calories per serve. Losing baby weight has never tasted so good! Ingredients 2 tbsp chopped nuts (I used almonds) 2 tbsp desiccated coconut 1 tbsp maple syrup ½ tsp...July Inspirational Mum To Be Tanja LOVES her Healthy Mummy smoothies
Thank you for having me as your Inspirational Mum To Be for July. I have loved being a part of it all and sharing with you my triumphs over difficult times. This journey is a long and hard one but it is also the best thing we will ever do. And if we can be a happy...Apple Pie Oatmeal
In the cold winter weather, warm up your tummy with this hot Apple Pie Oatmeal. Healthy Mummy member Ash has created this delicious and nutritious snack (or breakfast) with only 195 calories. Perfect to complement the Healthy Mummy 28 Day Challenge. Ingredients ⅓ cup...Endometriosis: What Is It And How Does It Effect Fertility?
Cheree Sheldon, one of our Healthy Mummy nutritionist explain endometriosis and how is can affect fertility. “Every month a woman creates a new endometrial lining in her uterus, which, if she does not fall pregnant in that month, is shed during menstruation. For...10 Facts You Might Not Know About Breastfeeding
It’s World Breastfeeding Week 2016 on the 1st to 7th August and we are celebrating it. Cheree Sheldon, one of our Healthy Mummy expert nutritionists is sharing 10 facts about breastfeeding that you might not know. 10 Interesting Breastfeeding Facts 1. It is...Cherry Coconut Slice
We all need a little boost of energy sometimes and these sweet treats from Healthy Mummy member Shelley really hit the spot! Don’t compromise your healthy eating plan – enjoy healthy snacks and keep losing weight! Ingredients – Base ¼ cup nuts (I...Is My Child Ready To Use Social Media Sites?
Kids as young as 8 are pestering their parents to let them use social media and asking how many people ‘like’ their photos. Many want their own accounts so they can get involved in the online world, but at what age is it acceptable for them to do so?Most social media...Motivating Mum For Losing BIG Numbers
Hi everyone – as we have launched our new Losing Big Numbers PRIVATE Support Group we thought it would be a FAB idea to have 2 motivating mums in this group So if you are keen to do this – please apply below to take on the roles for 4 weeks The Mums who...8 Healthy Recipes Using Tinned Chickpeas
For the ultimate in convenience foods to eat while you’re trying to lose weight, you can’t go past a tin of chickpeas. A great source of fibre and protein, chickpeas are also tasty and kid-friendly. They can be stored for a long time in the pantry so they’ll be...Get our smoothies
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