We all need a little boost of energy sometimes and these sweet treats from Healthy Mummy member Shelley really hit the spot! Don’t compromise your healthy eating plan – enjoy healthy snacks and keep losing weight!
Cherry Coconut Slice

Ingredients – Base

  • ¼ cup nuts (I used roasted almonds)
  • ¼ cup desiccated coconut
  • 6 pitted medjool dates
  • ¼ cup rolled oats
  • 1 tbsp coconut oil
  • 1 tbsp cacao
  • 1 tbsp water

Ingredients – Topping

  • ¾ cup frozen cherries
  • 270 ml light coconut cream
  • 2 tbsp maple syrup
  • ½ tsp vanilla extract

Method for Base

  1. Line pan with baking paper and set aside. (my pan is 25cm x 12cm)
  2. Blitz all ingredients together until desired consistency.
  3. Press into lined pan and pop in freezer to set.

Method for Topping

  1. Blitz all ingredients together, remove set base from freezer and pour over base.
  2. Pop back in the freezer to set.
  3. Once set, slice into 12 pieces. Store in freezer but i suggest removing it.

Serves 12 at 120 calories each.

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

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Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Devon Kelly has lost 11kg in 11 months on the challengesflash back friday weight loss results - Devon Kelly

Devon says “Resurfacing this photo for flashback friday! 11 months and 11kg difference ? the photo on the right was 4 months ago, I’m now 4 months pregnant with #2 but still lighter than I was pre pregnancy #1. I love Lose Baby Weight ????“”

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