In the cold winter weather, warm up your tummy with this hot Apple Pie Oatmeal. Healthy Mummy member Ash has created this delicious and nutritious snack (or breakfast) with only 195 calories. Perfect to complement the Healthy Mummy 28 Day Challenge.
Apple Pie Oatmeal


  • ⅓ cup rolled oats
  • ⅓ cup milk of choice (I used unsweetened almond milk)
  • 1 egg
  • ½ green apple, peeled and chopped
  • 1 tsp cinnamon
  • 1 tbsp water


  • Turn oven on to pre heat at 180 degrees
  • Mix the chopped apple, cinnamon and water in a microwave safe bowl. Heat in the microwave until softened
  • Mix the oats, milk and egg until well combined, once combined then add the softened apple mix
  • Place in an oven proof dish and place in the oven for 20-30min until brown on top and cooked

Recipe serves 1, 195 calories per serve

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Devon Kelly has lost 11kg in 11 months on the challengesflash back friday weight loss results - Devon Kelly

Devon says “Resurfacing this photo for flashback friday! 11 months and 11kg difference ? the photo on the right was 4 months ago, I’m now 4 months pregnant with #2 but still lighter than I was pre pregnancy #1. I love Lose Baby Weight ????“”

You won’t regret it!
Join the challenge herelets-do-it