Chocolate & Children
For me and my family I try to live the healthiest life I can and I want to set a good example to them to do the same. Do I like chocolate? YES! But do I let my 15 month old have chocolate – no. He has never tasted lollies or chocolate and I want it to stay...Best Time of the Day to Exercise
When we are trying to follow a weight loss plan, a common question is, “Is there a best time of the day to exercise?’ Many people (and mums in particular) find it difficult to schedule in exercise at all, so some trainers would say that whichever time of...Amanda Loses 9kg
A HUGE well done and thank you to Amanda Davis who has lost 9kg on the Lose Baby Weight weight loss and healthy eating plans! We hope Amanda’s story helps inspire you to get healthy and full of energy and if you need some help we have our 28 Day Breastfeeding...Lose Weight & Keep it Off
Whenever we need to or want to lose weight, we are all secretly hoping that there is some magic weight loss secret that will appear and help us to lose the weight. We read various advertising stories that promise to have you lose weight fast without effort and we are...Get our smoothies
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