Nutrition & Weight Loss, Weight Loss Help
When you first commit to a weight loss and healthy lifestyle program, it can be a good idea to take stock of the kinds of food you already have in the house. Many people often stock up on non-perishables when they’re on special at the supermarket, leading to a...
Nutrition & Weight Loss, Recipes, Weight Loss Help
When we hear the words ‘spaghetti’ or ‘fettuccine’ the majority of us most likely think, ‘bolognaise’ and ‘cabonara’ or some combination of the two! While spag bol and creamy fettuccine are some of the most common ways...
Recipes, Weight Loss Help
Nothing makes you feel more like a domestic goddess than serving up scones for morning tea. And with this tasty recipe you only need 5 ingredients and not one of them is butter! If you’re going to have a treat, it’s a much better idea to make your own so that you know...
100's of Weight Loss Results, Weight Loss Help, Weight Loss Maintenance Results
Stefanie lost an incredible 36kg last year – 15kg from using The Healthy Mummy Smoothies and Lose Baby Weight plans last year so we thought we would check in with Stefanie this week and week how she is going with her weight loss. And the photo below is from Stef...