Blueberry, Coconut & Banana Smoothie

Smoothie Recipes

Here’s a great Healthy Mummy smoothie recipe sent in by Robyn Parkinson – delish – thanks Robyn 2 x tbsp of Vanilla Healthy Mummy Smoothie 1/2 a banana 1/4 cup blueberries 1 x tbsp shredded coconut 250ml of low fat milk Blended for 2-3 mins GET YOUR...

13 Weight Loss Tips You Can Use Today

Nutrition & Weight Loss

Don’t keep bad food in the house. This is not just important for you but for the kids too. If kids have a choice between chips and an apple they may not always go the right way. But if it’s apple or banana then it’s a win either way. Don’t tempt yourself. If you can’t...

Colourful Quinoa Tabbouleh

Weight Loss Help

You may have heard us mention how much we love quinoa…just once or twice. This high protein seed is a great addition to any weight loss meal plan. Most other side dishes or grains like rice, pasta and cous cous are grain based and high in carbohydrates – but not...