Nutrition & Weight Loss, Weight Loss Help
We all know how important protein is for weight loss. Recent research has found that a protein rich diet can reduce blood pressure and LDL cholesterol (the bad stuff that we don’t want) and actually help to prevent osteoporosis and diabetes, along with reducing...
Exercise & Weight Loss Challenge, Recipes, Weight Loss Help
This month at Lose Baby Weight we are encouraging all of you to join us in our Winter Weight Loss Challenge. Did you know that the average weight gain over winter is 4kg? Stop that 4kg in its tracks by joining our challenge here. As part of the challenge, we want to...
Nutrition & Weight Loss, Weight Loss Help
Whether you’re a traditionalist or more of the adventurous type, a delicious Minestrone is a beautifully versatile dish, and is a quick, healthy recipe that’s perfect to have on the Lose Baby Weight plans. So as our very FIRST WINNER of the lose baby weight instagram...
Smoothie Recipes, Winter Smoothie Recipes
The reason so many of us gain weight over winter is because the cold weather leaves us craving comfort food which is usually high in calories, fat and sugar and is a bit is a disaster for our waist lines. But we like to show you ways to still enjoy ways to have...
Nutrition & Weight Loss, Weight Loss Help
It’s often said that weight loss starts in the aisles of the supermarket. What you choose to put in your trolley (and what you decide to leave out), forms the foundations for the meals you’ll be serving your family, and eating yourself, for the week(s) to...