Katrina Lost 19kg and 59cm
‘My name is Katrina and I am the proud mummy of two beautiful boys, Logan 2yr 8mths and Riley 11mths. When Riley was born I lost 10kgs within the first month. Then when he was around 4 months old I started my Lose Baby Weight journey where I lost another 6.5kgs,...Walking For Weight Loss
The simplest form of exercise that’s often overlooked in a post pregnancy weight loss program is a brisk walk. It’s easy. It’s effective. You don’t need a personal trainer and it is a great alternative to being stuck indoors in a gym. With proper form and intensity, a...Healthy Eating Apple Doughnuts…
One of the hardest hurdles when trying to lose baby weight is finding something healthy that can satisfy your cravings for that sweet treat after dinner. That’s why Sam Besley becomes the second day’s winner of the lose baby weight instagram competition...Nicolene Lost 6kg and 28cm
‘My name is Nicolene and like many mums I have struggled with my weight since starting to have kids 9 years ago! After having my baby number 2 by emergency c-section in December last year my weight was at my highest ever. Once I had clearance from my doctor I went...Get our smoothies
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