Peanut Butter and Chicken Noodles

Recipes, Weight Loss Help

Hopefully the name of this dish didn’t throw you off! If you’re a fan of satay-style meals you are going to love this idea. By simply using some good quality (100% peanut) peanut butter you can make your very own Asian flavoured tasty meals at home in no time at all....

Make-Ahead Healthy Snacks

Nutrition & Weight Loss

In the Lose Baby Weight 28 Day Plans we give you the low down on why you should snack mid-morning and mid-afternoon when you are trying to lose weight. Snacking is a great way to get your metabolism firing, keep your energy levels up, avoid slumps in the afternoon,...

Hayley Lost 10kg In 3 Months

100's of Weight Loss Results, Motivation

‘After the birth of my son 6 and a half months ago, I was ecstatic to see 15kgs melt off in the first 3 weeks. Sadly I hit a plateau, and after 3 months I was weighing in at 82kgs with the scales going nowhere, even with breastfeeding and eating what I thought were...

Parmesan and Rosemary Popcorn

Recipes, Weight Loss Help

Poor old popcorn gets a bit of bad press as a ‘junk food’ or for being an ‘unhealthy’ snack. Truth be told, if you are making it yourself at home it can actually be a healthy snack that you can enjoy while losing weight. Plain popcorn actually contains fibre, is low...

Reviews Of The Calorie Bible

Weight Loss Help

See some of the reviews of The Healthy Calorie Bible from some of our motivating mums who we asked to trial and review the 180 page hand page sized calorie book so you could hear what they said about the book The Healthy Mummy Calorie Reviews Robyn Parkinson I think...