Tropical Smoothie Recipe

Smoothie Recipes, Weight Loss Help

A big thank you to Ashtah Riley who has sent in her healthy mummy smoothie recipe as part of our smoothie of the week competition where each week a mum can win a $100 Coles/Myer voucher – see all entry details here Tropical Smoothie 1 x Half handful of Frozen Mango 1...

Holly Has Lost 20kg

100's of Weight Loss Results

I’ve discovered this phenomenon – when you commit yourself to achieving something and being accountable for it, suddenly things occur that threaten to derail your efforts. Before you know it, this challenge you thought was physical becomes a mental and...

Grilled Pesto Salmon Skewers

Recipes, Weight Loss Help

Here’s a tasty way to get your recommended daily serve of vegetables up that requires very little effort. Feel free to add any other veggies that you like such as mushrooms, zucchini, eggplant, or yellow squash.  You could also add some cubes of haloumi as that works...

Katie Has Transformed Her Body

100's of Weight Loss Results

I was a bit apprehensive, with starting a new way of life and using the Lose Baby Weight Plans. I knew it would bring me a world of benefits, but naturally, was a little nervous to begin. I am loving the fresh, summery recipes in the 28 day eating plan, and...