15 Hot Weather Snacks

As the summer heats up, sometimes it can be tough to think of healthy eating snacks that are suitable for a hot day. It’s no fun eating something that has gone lukewarm in your handbag, so why not try some of our ideas below. They’re perfect for a hot day when the sun...

Cat's Weight Loss Update

Every month, a mum who is on the Lose Baby Weight plans will be writing about their healthy eating and  weight loss diet journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way. If you’d like to become our Motivating Mum for...

Fruit Kebabs With Orange Dipping Sauce

For a tasty treat or dessert, why not try these healthy eating, weight loss friendly fruit kebabs. For an extra twist, this orange dipping sauce adds a bit of fun and is also very low in calories and fat which is perfect for when you are focused on weight loss....

Jacinta Has Lost 14kg

My name is Jacinta Oliver I started thinking about my weightloss/fitness journey shortly after my son was born in February, procrastinating for a further four months, hating the way I looked, avoiding photo’s with my family until one morning it just clicked, I...