healthy_eatingFor a tasty treat or dessert, why not try these healthy eating, weight loss friendly fruit kebabs.
For an extra twist, this orange dipping sauce adds a bit of fun and is also very low in calories and fat which is perfect for when you are focused on weight loss.
Naturally you can tailor the recipe depending on tastes or what fruit you have available.
Try to keep the colours varied, and chop the fruit into a similar size so that it looks good on the stick.
Why not even leave the fruit cut up in bowls and let everyone make their own personalised kebab?

  • Strawberries, kiwi fruit, melon, red grapes and pineapple all cut to similar size
  • 1 cup low fat sour cream
  • 2 tbsp honey
  • 1 tsp cinnamon
  • Zest and juice of ½ an orange
  • Thread the fruit onto the skewers and place on a serving tray.
  • To make the dipping sauce, simply stir together the sour cream, honey, cinnamon, orange zest and orange juice in a bowl. Sauce makes enough for approximately 12 kebabs.
  • For best results, chill the kebabs and the sauce for an hour before serving.

Serves: 12. Calories per serve: 42 (sauce only, calories for the kebabs will depend on fruit used).
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