Nicole's Weight Loss Maintenance
Hi everyone I just wanted to update my weight loss journey with you all after I have lost 25kg on the Lose Baby Weight plans. It’s been 2 months since I reached my goal of losing 25 kilos, through using the 28 Day Plan, The Healthy Mummy Smoothies and the...Healthier Options For A Chocolate Craving
We’ve all been guilty of needing a chocolate fix and grabbing a chocolate bar from the corner shop. But with more than 7 teaspoons of sugar in a Mars Bar and more calories than a Cheeseburger in a Bounty Bar it isn’t hard to see how making this a regular habit could...Beetroot, Orange, Mint and Feta Salad
After the Christmas feast, it’s nice to enjoy a cleansing healthy eating salad like this one. This salad takes no time to throw together once the beets are roasted. It works well on its own or as a side to some grilled fish or lean steak. The pomegranate seeds add a...Feed-A-Crowd Breakfast Frittata
If you’ve got a full house it can be tough to decide what to serve for breakfast that fits in with your healthy eating plan and doesn’t require you standing over the stove for too long. This delicious frittata fits the bill – and the best part is you can use up some...Get our smoothies
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