Chicken, Walnut and Strawberry Salad

Recipes, Weight Loss Help

Losing weight after pregnancy needs to be done in a safe and sensible way. Crash diets that are overly restrictive tend to result in blood sugar spikes and low energy levels. While walnuts are a high calorie food item, you can enjoy them in moderation and include them...

Nadine Loses 10kg

100's of Weight Loss Results, Weight Loss Help

Hi Lose Baby Weight Team! I started the Lose Baby Weight program when I hit a weight loss wall at 62kg and my before picture is 4 months after giving birth where I was stuck at 62kg and had a tummy that I couldn’t move. Despite exercising daily prior to this,...

Smashed Peas on Sourdough

Recipes, Weight Loss Help

While some people completely cut out bread when trying to lose pregnancy weight, we believe that the right types of bread can be included in your healthy eating plan Sourdough bread is a better option because it has a lower GI than many other breads, so it keeps you...