Spinach, Mushroom & Ricotta Cannelloni

Recipes, Weight Loss Help

With the cooler weather approaching now is the perfect time to start incorporating warming foods into your healthy eating plan. Losing pregnancy weight is still possible while eating hearty, comforting foods – in fact, eating filling, warming foods like stews, pies...

Rachel Has Lost 5.3kg

100's of Weight Loss Results, Weight Loss Help

Final week of the Lose Baby Weight summer challenge! Where has the time gone!!! This last week I managed to lose the rest of the weight that I put in 2 weeks ago (down to 75.2kg) plus loose 3cm from my body. Very happy indeed!! Over the whole summer challenge I have...

No Fuss Baked Butternut Pumpkin

Recipes, Weight Loss Help

Sometimes half the battle of losing pregnancy weight is making nutritious, filling meals on limited time. Incorporating fuss-free, easy to prepare dinners into your healthy eating plan is a good way to ensure you are setting yourself up for weight loss success. This...