Frozen Berry Health Scare – The Facts
You may have heard in the news recently that some brands of frozen berries have been recalled due to possible links to Hepatitis A. Social media and the news is full of information and for so many mums who regularly use frozen berries on a daily basis for our Healthy...Tasheena's Sticky Date Microwave Cake
Need a quick sweet fix? Then try Tasheena’s quick Sticky Date Microwave Cake at 345 calories. Ingredients 3 medjool dates 4-5tbsp water 2tbsp almond meal 1.5tbsp cacao 1/2tbsp coconut oil 3tbsp skim milk 1/2tsp baking powder Pinch of salt 1/2tbsp dark choc chips...Motivating Mum Jackie Thomas Loses 22kgs And Shares Her Tips On Exercise
Motivating Mum Jackie Thomas has lost an incredible 22kgs in 7 months following the Lose Baby Weight Plans and shares her tips on exercise. Hi healthy Mums, welcome to my mid-month blog! I have thoroughly enjoyed my time so far as Motivating Mum and hope I have...Tropical Pina Colada Smoothie
This smoothie is packed full of tropical flavours, vitamins and nutrients and it will remind you of summer instantly! Ingredients 250ml unsweetended coconut milk 140g pineapple chunks (better if frozen prior) 100g frozen mango pieces 2 tbsp vanilla healthy mummy...Get our smoothies
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