6 Tips To Prep For Your Weekly Exercise

If you are eating well in order to be healthy and lose pregnancy weight, adding some exercise in to your week can really help boost your results. But if you find it hard to stay motivated to exercise regularly, we’ve pulled together some simple tips to help.  These...

Pineapple & Coconut Muffins

These moist, decadent muffins are a super popular snack from this months The Healthy Mummy 28 Day Weight Loss Challenge. Dairy free, delicious and at only 170 calories each, they are the perfect healthy sweet treat to add to your healthy eating plan.  Pineapple &...

Healthy Rocky Road

Who doesn’t love Rocky Road? These delicious rocky road squares created by one of our very clever Healthy Mummy readers Shelley Rob are loaded with vitamins, minerals, anti inflammatories and protein to say the least. Perfect snack to add to your healthy eating...

Delicous Overnight Oats

Are you busy in the morning, or find it hard to get your brain into gear to make breakfast? This recipe could be for you! It’s a perfect recipe to boost your metabolism at the start of the day too, especially when following a healthy eating plan. By placing all...