Who doesn’t love Rocky Road? These delicious rocky road squares created by one of our very clever Healthy Mummy readers Shelley Rob are loaded with vitamins, minerals, anti inflammatories and protein to say the least. Perfect snack to add to your healthy eating plan.healthy rocky road


  • 3 tablespoons cacao (can use Cocoa)
  • 1/4 cup almond meal
  • 1/4 cup coconut
  • 1/4 cup coconut oil (melted)
  • 2 tablespoons maple syrup
  • 1/3 cup almonds
  • 1/3 cup cranberries
  • 2 tablespoons pepitas (pumpkin seeds)


  • Mix together the cacao, almond meal and coconut until well combined.
  • Add coconut oil and maple syrup and mix well.
  • Mix in almonds, cranberries and pepitas.
  • Spoon into pan and smooth out the top.
  • Place in freezer/fridge to set.
  • Once set, slice into 18 pieces.
  • Can be stored in fridge or freezer.

Makes 18 pieces at 73 calories each

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

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Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Rae Willingham lost 15kg on the challengesFlash back Friday weight loss results - Rae

Rae says “I am a different woman!!  No longer am I sad and shy and fearful of judgement.  I’m proud and sassy and I own my stuff!  I couldn’t have achieved all that I have without The Healthy Mummy. I feel ALIVE and I can thank the 28 Day weight loss challenge and Healthy Mummy smoothies for that.  Never did I think that I would feel sexier and more confident 3 kids down but I do! Xx”

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