Motivation, Nutrition & Weight Loss
Calories can be CONFUSING. On the Lose Baby Weight plans we don’t generally advocate strict calorie counting as it can be stressful and exhausting to monitor everything you eat and then obsess about the calorie content of everything you eat. Instead our...
Smoothie Recipes, Snacking Suggestions, The Healthy Mummy Range
Craving something chocolatey and absolutely delectable? Then THIS IS the Healthy Mummy Smoothie for you! Packed full of protein, healthy fats and 27 vitamins and minerals this smoothie recipe is not only a healthy meal option- it will kick ANY CRAVING to the kerb! A...
Recipes, Weight Loss Help
We love these yummy chocolate and nut bliss ball recipe. Make a batch of these to have on hand when you need a healthy snack. This recipe makes 12 serves. Ingredients (Makes 12 serves) 12 pitted, dried dates (180 grams) 1 tablespoon cacao/cocoa powder (8 grams) 1...
Exercise For Mums, Rhian's Healthy Mummy Blog, Weight Loss Help
Hi everyone! A common point that I see all over the internet, TV, newspapers – well just about everywhere is that most people see exercise as something we have to do to lose weight – and most people don’t like it! People will often start a weight...
100's of Weight Loss Results, 28 Day Challenge Reviews, Motivating Mum, Motivation, Weight Loss Help
Hi, we are Stefanie Kilner and Brooke Stagg. We are a team of Motivating Mums for Febfriendzy in SA. We have been doing the challenges and smoothies for around 8 months, in this time Stefanie has lost 4kg* and Brooke 49kg*. * Above: Brooke has lost 49kgs* with the 28...