How to hire a babysitter

When it comes to losing your baby weight, sometimes you need a bit of ‘me time’! So, give yourself a break and hire a great carer! Hiring a babysitter or nanny to look after your kids should be approached as one of the most important jobs in the world.  After all, the...

My Post baby body – week 10

This week has been a really tough week. Just when Kai was looking to be getting to be a good sleeper and even did a 9 hour uninterrupted on the Sunday night, he then went into crazy sleep time and each night has been waking every hour and then not wanting to sleep in...

The protein factor

When you are trying to lose weight or are following a weight loss plan, ensuring you eat enough protein is crucial to your success as well as your energy levels. The Institute of Medicine of the National Academy of Sciences has concluded that our daily protein...