I lost my baby weight!

Rhian's Healthy Mummy Blog, Weight Loss Help

Firstly, although I lost my pregnancy weight 5 months after my little boy was born – I do not believe that any mum should feel any pressure to lose their weight in a set time and that a mum should only ever think about losing weight when they feel 100%...

Easter chocolate survival tips

Weight Loss Help

  Yikes – Easter is here and that means temptation in the form of chocolate EVERYWHERE!!  Why is it that it is sooo hard to lose weight but to gain the weight back just takes a couple of days of munching on Easter Eggs – life can be so unfair! But to be forewarned is...

My post baby body – week 17

Rhian's Healthy Mummy Blog

Wow! What  busy week I have had!  Even though the wonderful midwife Jackie came to my house for two nights on Sunday and Monday (you can read about what happened here) it feels like ages ago as I have done so much!  My lose baby weight business is SUPER busy and  I...

How to control hunger pangs

Motivation, Weight Loss Help

Hunger is our inbuilt survival instinct but recognizing true hunger pangs when you have not eaten for 6-8 hours is different to the ‘hunger pangs’ we experience throughout the day which causes us to overeat and either gain weight or makes it harder for us to lose...