Motivation, Weight Loss Help
How often do you reward yourself with food? Too often is probably the answer! Do you eat cake or a biscuit when you meet up with friends to celebrate the occasion? What about a Saturday night takeaway – it’s the weekend! Do you often enjoy a drink or two...
Rhian's Healthy Mummy Blog, Weight Loss Help
This week has been a really busy week and I have been running around like a head less chicken – plus I have been sick and am still getting very little sleep because the little man is refusing to sleep throughout the night without waking 4 times! But I am VERY...
Rhian's Healthy Mummy Blog
I decided this week to try to get my baby into a routine as he was still not sleeping through the night – and was waking 3 times a night and I was desperate for sleep. Also I had seen lots of friends this week who kept telling me that I had to get into him into...
Exercise For Mums, Weight Loss Help
On the Lose Baby Weight plans we are big believers in doing exercise as well as following our food and nutrition plans. Exercise is crucial to your health and wellness and you must do it. The housework and the chores can wait. The phone calls can be made later....