We recently asked mums in our private group what weight loss help they would like to help them to get through their weight loss challenges and below are the most popular requests and the links to help everyone to stay on track with your health and weight loss goals
1) How many calories do I need each day and do I need to calorie count everything? – answer is here
2) What about if I am going travelling – how can I still stay on track? Answers here
3) The scales isn’t moving and I am FRUSTRATED!! – See what could be happening here
4) I want to understand more about breastfeeding, calories and weight loss – see all answers here
5) Need time and money saving tips – get lots here
6) Need to save money at the shops – get tips here
7) How to deal with an unsupportive partner – get tips here
8) Food swaps to suit budgets or taste – see them here
9) Want to know how many calories average activity burns? Click here to see
10) How to stay motivated at the half way mark – click here for tips
11) What about when the Challenge has finished and we have a month off? This is the beauty of the Challenge membership! When you are a member and subscriber you have permanent access to all challenges and the customiser so when the current challenge is over you can go back and do one of the past challenges or redo the same one – or mix and match.
You have full access to all the recipes and exercises so there is no excuse to fall off the wagon and make sure you have joined the daily emails so you receive the morning email from us with motivation and inspiration, and of course jump onto the private group for constant support and inspiration.
12) Should I exercise when I feel sick? See the answer here
13) How can I stop feeling tired? Here are some foods to boost a tired mums brain – click here
We hope these tips help you and remember to have a read of all the motivating mums stories here with hundreds of real mums stories which are packed full of tips and advice that will really help to keep you on track too
Need to stock up on Healthy Mummy Smoothies? Then see our shop here
And join our 28 Day Weight Loss Challenges here
