If you are a meat loving family, but would like to include more healthy eating vegetarian options in your week – read on.
Today we are sharing our favourite vegetarian dinners that will be enjoyed by even the biggest fans of lamb, beef, chicken or pork.
Going vegetarian for a few meals each week is not only good for your health, it’s also good for your wallet. Meat is often the most expensive part of a main meal, whereas veggies and legumes are relatively cheaper.
Whether you are vegetarian or just looking for ideas – why not check out the printed version of our Healthy Mummy Vegetarian Cookbook, or if you prefer we also have it as an eBook.

Spinach, Mushroom & Ricotta Cannelloni

326 cals
Pictured above, this is pure comfort food, and you won’t even miss the meat with the lovely cheesy sauce. Nobody will guess that it is a low-calorie dinner.
Recipe here.

Healthy Mushroom Risotto

258 cals
healthy_eatingFeel free to throw in any other veggies that you have to hand, but mushrooms are known to be quite a meaty texture.
Recipe here.

Curried Cauliflower Parcels

303 cals
healthy_foodThis recipe has been a massive hit in our Healthy Mummy Vegetarian Cookbook. And with good reason – it’s absolutely delicious. We are sharing this recipe with you today, to show you another good reason to check out our cookbook.

Ingredients (Makes 4 serve)

  • healthy_food2 & 1/2 teaspoons extra virgin olive oil (12.5 mls)
  • 5 cups cauliflower (500 grams)
  • 1 brown onion (100 grams)
  • 1 & 1/2 leek (120 grams)
  • 1 teaspoon curry powder (1 grams)
  • 1 teaspoon ground cumin (1 grams)
  • 1 cup light cream cheese (320 grams)
  • 4 wholemeal Mountain Bread wrap (100 grams)
  • cooking oil spray
  • 2/3 teaspoon smoked paprika (0.6 grams)


  • Preheat oven to 180C.
  • Heat a non-stick frying pan over medium heat and add the olive oil. Finely slice the leek, dice the onion and break cauliflower into small florets. Add to the pan and sauté for 3-5 minutes until soft.
  • Remove pan from heat and stir through the curry powder, cumin and cream cheese.
  • Place cauliflower mixture down the centre of the bread wrap and roll to enclose. Place seam-side down on a baking paper lined tray and lightly spray with cooking oil spray and sprinkle with paprika.
  • Bake for 15 minutes or until nicely browned then serve.

Mexican Veggie Nachos

310 cals
healthy_foodMexican doesn’t need to be a calorie blow out or a meat fest – this healthy recipe proves that. The whole family will devour this one.
Recipe here.

Baked Stuffed Sweet Potato

402 cals
healthy_eatingPacked with fibre and super filling, you can pretty much stuff anything you like into these baked sweet potatoes. This recipe opts for chickpeas, cashews, rice and fresh herbs, as well as creamy cottage cheese. YUM.
Recipe here.

Simple Vegetarian Chill

160 cals
healthy_foodPerfect for a cooler night, this vegetarian chilli is a bit like a meat free bolognese. The best part is that you most probably have all of the ingredients at home right now.
Recipe here.

Spring Onion Fritters With Minty Whipped Feta

363 cals
healthy_eatingFeta, herbs, spring onions – this is a flavour bomb just waiting to be served up with a big salad or steamed veggies. Make it gluten free by using almond meal.
Recipe here.
Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
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Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Maddison Milsom lost 25kgs* with the 28 Day Challenges.  
“About a month and a half ago (22nd March) I posted my progress pictures in my wedding dress, here is my progress since then. I can’t even believe the change. My one year wedding anniversary is in 40 days! Thank you Lose Baby Weight.” ❤️ 
You won’t regret it!
Join the challenge herelets-do-it