5 Soups To Warm You Up

Recipes

When it’s cold outside and you are trying to lose pregnancy weight it’s a great idea to have soup on your weekly meal planner.
healthy_foodIt’s perfect for lunch (keep a pot in the fridge to reheat as needed), it’s budget friendly, and it also allows you to pack in a load of healthy eating vegetables into the one meal.
Here are five of our favourites to warm you up on these chilly days.

Vietnamese Beef Pho Soup

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Love Asian food? This deliciously easy soup recipe is for you. The fresh herbs really give it a flavour of its own.
Recipe here.

Minestrone & Bean Soup

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Bacon, vegetables, pasta and beans turn this soup into a hearty, healthy soup for the whole family.
Recipe here.

Roasted Pumpkin and Apple Soup

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This soup recipe is a little different, as it asks you to roast the veggies before bringing it all together in the blender. It’s well worth the effort – just think of the difference between boiled pumpkin and roasted pumpkin. Sprinkle with some bacon for an extra protein kick.
Recipe here.

Hearty Green Pea Soup

healthy_food202 cals
Simple to prepare, budget-smart and freezer-friendly, this filling soup is low in saturated fat but high in fibre. Add some crispy prosciutto for a bit of a flavour bomb.
Recipe here.

Chicken & Buckwheat Noodle Soup

healthy_food477 cals
Comfort food at its best, this noodle soup is filling and delicious. Omit the chilli if serving to little ones, or spice it up for yourself.
Recipe here.
Healthy Mummy blog signature Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.  1605_THM_BA_FBMREC_JulyWinterSamplerAd2
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

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Samara lost 15kgs* on our 28 day weight loss challenge

Weight Loss Results

Samara says:  “I have lost 12kgs on the Healthy Mummy plans and smoothies! The Healthy Mummy has helped me to take control of what I can. I am getting happier and more confident with each passing day! I’m not at my goal weight yet – my body has hit the pause button – but I will not give up.  My advice – start TODAY! Don’t wait for next week or Monday, start your journey today. You will thank yourself in a week, a month, a year!
If you always do what you’ve always done, you will always get what you’ve always got! Change is hard at first, messy in the middle and gorgeous at the end”

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