5 One-Pot Meal Ideas For Busy Mums

Recipes

When you are a busy mum looking after kids as well as trying to prepare healthy eating meals it can be really helpful to have a few one pot wonders up your sleeve.
These recipes will feed the family as well as help you to lose pregnancy weight, all without the piles of washing up!
Why not add one of these to your weekly meal plan?
Did you know our 28 Day Weight Loss Challenge has over 1400 delicious, healthy meals that can be made in under 30 minutes?

Lemon Chicken and Veggies

healthy_eatingWe love the idea of eating a rainbow of colourful vegetables each day – and this recipe is totally customisable to whatever veg you have on hand. After browning the onions in the ovenproof pan you just throw everything in the oven and let it roast until tender. The lemon gives it a hit of freshness.
Recipe here.

Spaghetti Bolognese

healthy_eatingThis veggie packed recipe will feed a big family or provide delicious leftovers for another meal. And yes – even the pasta is cooked in the one pot! Genius!
With 6 vegetables snuck in, this is a healthy recipe that you know is great for even the fussiest of eaters.
Recipe here.
 

Oriental Salmon & Broccoli Traybake

healthy_eatingYou’ll love the fresh flavours from the lemon, spring onions and soy sauce in this quick bake dish.
Dinner will be on the table within 30 minutes. Too easy!
Recipe here.

Prawn and Pineapple Curry

healthy_eatingPrawns are great for a quick and easy meal as they are not only healthy, but also fast to cook. This warming curry is super easy to throw together and the pineapple gives it a fresh summery flavour.
Feel free to add chilli to taste if you like things spicy, or keep it heat-free for a family friendly meal.
Recipe here.

Beef San Choy Bau

healthy_eatingThis fresh and light meal uses lettuce cups instead of wraps for a healthier dinner.
A great Asian inspired meal, this recipe uses lean beef mince but you could also try pork or chicken mince if you have that on hand. This is one of our most popular recipes – try it and you’ll soon see why.
Recipe here.

healthy_eatingYou’ll find one pot wonders such as this Teriyaki Lamb Stir Fry as well as 150 new recipes in each challenge.

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.  1605_THM_BA_FBMREC_JulyWinterSamplerAd2

Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Samara lost 15kgs* on our 28 day weight loss challenge
Weight Loss Results

Samara says:  “I have lost 12kgs on the Healthy Mummy plans and smoothies! The Healthy Mummy has helped me to take control of what I can. I am getting happier and more confident with each passing day! I’m not at my goal weight yet – my body has hit the pause button – but I will not give up.  My advice – start TODAY! Don’t wait for next week or Monday, start your journey today. You will thank yourself in a week, a month, a year!
If you always do what you’ve always done, you will always get what you’ve always got! Change is hard at first, messy in the middle and gorgeous at the end”

You won’t regret it!
Join the challenge herelets-do-it