When it comes to healthy eating, one of the least fun parts is washing up after cooking a meal.
So today we have a healthy eating one pot wonder that will produce a delicious roast chicken and vegetable meal that the whole family will love.
Feel free to add any other roasting vegetables that you like to the pan – such as zucchini, yellow squash, carrots, beetroot or capsicum.
When you are trying to lose pregnancy weight, it’s a great idea to enjoy a rainbow of colourful vegetables so that you are taking in loads of vitamins and minerals.
One Pan Lemon Chicken and Roast Vegetables


  • 500g chicken thighs, drumsticks or breasts
  • 1 tbsp olive oil
  • 1 whole bulb garlic, cut in half
  • 3 small onions, peeled and cut into quarters
  • 3 potatoes or 1 medium sweet potato, cut into chunks
  • 3 small chillis (optional), whole
  • 1 cup of chicken or vegetable stock
  • 2 tbsp chopped rosemary
  • Salt and pepper to taste
  • Juice and zest of one lemon


  • Preheat your oven to 200C.
  • Heat the oil (if you have one, use a dish that can go from stove to oven) on medium/high.
  • Add the garlic and onions, and stir fry for around 4 minutes to get a little colour.
  • Pour in the stock and bring to the boil for 2-3 minutes.
  • Add the potatoes, chilli and chicken.
  • Season to taste and add the rosemary.
  • Place in the oven for 30 minutes.
  • Turn everything over and then add the lemon juice and zest.
  • Stir well and then cook for a further 30 minutes or until the chicken is cooked well and the veggies are browned.

Serves: 4. Calories per serve: 265 (based on using chicken thighs and sweet potato)
Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
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Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Hayley Campbell Lost 15 kgs* with the 28 Day Challenges.

“15.4kg lost so far and there’ s no stopping me. I love that I can have a variety of clean foods and actually ENJOY them. I have also found a love for exercise that I never thought possible. Thank you Lose Baby Weight & The Healthy Mummy for giving me the knowledge to lead a healthy and sustainable lifestyle. For the first time, I don’t fear that I will put the weight back on because this is my life now, it’s healthy!”
You won’t regret it!
Join the challenge herelets-do-it