Sticking to your post pregnancy weight loss plan gets much better with this tasty and healthy Oriental Salmon and Broccoli Traybake! Not only is it amazingly quick and easy to cook, your body will also benefit from the immense healthy elements of this zesty dish.
Broccoli might be a very common vegetable but its nutritional values are certainly very noteworthy. These little greenies are known to helps us prevent heart disease and lower the risk of cancer. But it’s also a great source of dietary fibre which would immensely help with our post pregnancy diet plan.
Atlantic Salmon are usually bred in the clear waters of Tasmania and they’re packed with heaps of essential nutrients that can help you prevent illnesses and diseases whilst encouraging overall well-being.
Of course, salmon is also a great healthy diet superfood that contains lean protein, anti-oxidants, essential omega-3 fatty acid, vitamin B, calcium, and much more.

Ingredients (Serves 4):

  • 4 salmon fillets, skin on
  • 1 head broccoli, cleaned and cut into florets
  • Spring onions sliced
  • Half cup lemon juice
  • Half a lemon cut into two halves
  • 2 tbsp soy sauce low salt


  • Pre-heat oven. 160 degrees for gas oven and 180 degrees for fan forced oven.
  • Place all 4 salmon fillets in a large roasting tray. Leave some space in between each fillet.
  • Place the broccoli florets around the fillets.
  • Pour the lemon juice over all the ingredients and add in the lemon slices.
  • Add in a few sliced spring onions onto the fish fillets and drizzle with a little bit of olive oil.
  • Put the tray into the oven and leave it to cook for 14 minutes.
  • Remove tray and sprinkle soy sauce on all the ingredients.
  • Put the tray back into the oven and let it bake for another 4 minutes.
  • Sprinkle with remaining spring onions and serve.

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
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Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Hayley Campbell Lost 15 kgs* with the 28 Day Challenges.

“15.4kg lost so far and there’ s no stopping me. I love that I can have a variety of clean foods and actually ENJOY them. I have also found a love for exercise that I never thought possible. Thank you Lose Baby Weight & The Healthy Mummy for giving me the knowledge to lead a healthy and sustainable lifestyle. For the first time, I don’t fear that I will put the weight back on because this is my life now, it’s healthy!”
You won’t regret it!
Join the challenge herelets-do-it