healthy_eatingIncluding nutritious snacks in your healthy eating plan is a good way to ensure that your pregnancy weight loss doesn’t come at the expense of your metabolism, blood sugar levels (and sanity).
The cooler months are the prime time to snack more, as colder temperatures, less sunlight and rainy weather are often triggers for over eating.
Having a range of healthy, filling, hot snacks on hand to hit the spot between meals is the key to lasting weight loss.
Choosing snack options that are low in calories but high in nutritional value is the best way to ensure that you remain fulfilled between meals and don’t overeat.

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Tomato Mini Pizzas

Simply split a wholemeal English muffin in half, top each side with a teaspoon of tomato paste, layer some sliced heirloom tomatoes on top, following by some shaved reduce-fat mozzarella and place under a grill for 10 minutes. Top with fresh basil leaves and serve.
Calories per serve: 243

Baked Eggs in Avocado

This ingenious dish uses only 3 ingredients but is packed with natural flavours and nutritional benefits. Eggs and avocado are both filling foods, which when consumed will keep you feeling fuller for longer than many other snack options.
Calories per serve: 217
Find the recipe here

healthy_eatingA Bowl of Hearty Green Pea Soup 

This hearty soup is super easy to make and is a great budget option as it uses easy-to-source, budget-friendly ingredients like frozen peas, stock, potatoes and onions. Providing vitamins, minerals and fibre, a bowl of this soup is a good option to turn to when you’re hungry between meals.
Calories per serve: 202
Find the recipe here

Blueberry Vanilla Rice Pudding

A warming rice pudding is a true comfort food favourite. This dairy-free version is good for people with lactose intolerance, and is easy to make with a few ingredients. A small portion of this pudding will keep you feeling full for hours.
Calories per serve: 137
Find the recipe here

Spinach & Feta Baked Eggs 

Packed with protein, eggs are a great friend of people who want to lose weight, because they keep you feeling full, deliver a hit of vitamins and minerals, and don’t contain a high amount of calories. This low-calorie baked eggs dish uses only 4 ingredients but provides sources of protein, folate, calcium and vitamin A.
Calories per serve: 188
Find the recipe here
Get the Winter Weight Loss Cookbook here

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.  1605_THM_BA_FBMREC_JulyWinterSamplerAd2
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Samara lost 15kgs* on our 28 day weight loss challenge
Weight Loss Results

Samara says:  “I have lost 12kgs on the Healthy Mummy plans and smoothies! The Healthy Mummy has helped me to take control of what I can. I am getting happier and more confident with each passing day! I’m not at my goal weight yet – my body has hit the pause button – but I will not give up.  My advice – start TODAY! Don’t wait for next week or Monday, start your journey today. You will thank yourself in a week, a month, a year!
If you always do what you’ve always done, you will always get what you’ve always got! Change is hard at first, messy in the middle and gorgeous at the end”

You won’t regret it!
Join the challenge herelets-do-it