For a simple 2 ingredient healthy eating breakfast idea that is packed with omega-3’s and healthy fats, try these easy baked eggs.
Why not serve with some grilled tomatoes, salmon, steamed spinach, or some mushrooms for a flavour packed healthy eating breakfast that will keep you going all morning.
It’s a great idea to start your day with protein (such as eggs) as it is a sure-fire way to keep you feeling fuller for longer.
The slow release energy from the eggs and avocado means you won’t feel the spike and dip in energy that you would get from something like a sweet pastry.
This then sets you up for the day, as you haven’t had sugar at breakfast it makes it easier to stay on your healthy eating plan for the rest of the day.


  • 2 ripe avocadoes, cut in half and de-seeded
  • 4 eggs
  • Salt and pepper to taste


  • Preheat your oven to 200C and line a tray with baking paper.
  • Scoop out a few teaspoons of avocado from each half and set aside.
  • Place the avocado halves onto the tray.
  • Crack an egg into each of the halves.
  • Bake in the oven for 15-20 minutes, or until the eggs are done to your liking.
  • Season with salt and pepper and serve.

Serves: 4. Calories per serve: 217. 

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.  1605_THM_BA_FBMREC_JulyWinterSamplerAd2
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Samara lost 15kgs* on our 28 day weight loss challenge
Weight Loss Results

Samara says:  “I have lost 12kgs on the Healthy Mummy plans and smoothies! The Healthy Mummy has helped me to take control of what I can. I am getting happier and more confident with each passing day! I’m not at my goal weight yet – my body has hit the pause button – but I will not give up.  My advice – start TODAY! Don’t wait for next week or Monday, start your journey today. You will thank yourself in a week, a month, a year!
If you always do what you’ve always done, you will always get what you’ve always got! Change is hard at first, messy in the middle and gorgeous at the end”

You won’t regret it!
Join the challenge herelets-do-it