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12 ways to boost your metabolism

August 19, 2016       1 Comment

11 Metabolism Boosting Snacks

If you’re trying to lose weight (and keep it off in the long term), chances are good that you’ve heard a bit about the role the metabolism has to play. This series of chemical reactions within our bodies play an important …

healthy_food

July 31, 2016      

6 Healthier Lunchbox Swaps For Kids

When it comes to your child’s lunchbox, it’s easy to find yourself pestered into buying the pre-packaged snacks that are advertised on children’s TV programs.

10 bliss ball recipes under 100 calories

July 31, 2016      

10 Bliss Balls Under 100 Calories

Having yummy snacks that are healthy on hand when following a weight loss plan is essential. At the Healthy Mummy we LOVE bliss balls, so we’ve gathered 10 of our favourite Bliss Ball recipes that you can enjoy throughout the day, all …

snickers smoothie recipe

July 22, 2016      

Healthy Snickers Smoothie Recipe

This amazing snickers smoothie recipe was submitted by one of our Healthy Mummy members Cat Christ, who has lost over 30kgs using our Healthy Mummy Smoothies.  

healthy_food

July 22, 2016      

6 Of Our Favourite Dip Recipes

There’s no need to be a dip-free zone when you are trying to think of healthy snack ideas while you lose pregnancy weight.

healthy_eating

July 15, 2016      

6 Bliss Balls Under 80 Calories

Bliss balls are a great snack to have as part of your healthy eating plan.  They are super versatile which so many amazing flavour combinations to make, super easy to whip up and of course healthy.

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June 19, 2016      

Healthy Caramel Slice

When you’re following healthy eating meal plans to lose baby weight, it’s a good idea to have a great selection of healthy snack recipes on hand so you don’t have the excuse of choosing something unhealthy because you weren’t prepared. This …

May's top 10 healthy bliss ball recipes

May 22, 2016      

May’s Top 10 Healthy Bliss Ball Recipes

Bliss balls are a great snack that you can prepare in advance and store in the freezer, making them the ultimate “grab & go” snack when you are craving something sweet or a little ‘naughty’.  They will NOT ruin your …

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May 20, 2016      

May’s Top 10 Healthy Mummy Smoothie Recipes

We love a creative Healthy Mummy Smoothie recipe and we especially love it when our 28 Day Challenge members send in their creations.   We asked our mums for their favourite recipes and we’ve created this list of your current top …

lemon and coconut bliss balls

May 2, 2016       2 Comments

Lemon and Coconut Bliss Balls

Here is a fun healthy eating snack idea that is packed with heart healthy coconut and the goodness of almonds. Unlike sweets like chocolate or lollies, you will find that recipes made with ‘good fats’ like coconut fill you up …

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