Blog   Motivation

chris hemsworth with daughter

August 17, 2016      

Healthy Mummy Eye Candy #1

This week we kick off our weekly Healthy Mummy Eye Candy segment.  It was incredibly fun to research and I hope you enjoy it as much as we did.  We obviously had to start off with a shirtless one, just because…… Enjoy.

Nicole Beck and daughter

August 17, 2016      

Inspiring Olympic Mothers Competing In Rio

Qualifying for an Olympic games is no easy feat. While the world watches as the events unfold, few can really know exactly how many years of preparation have led to those seconds or minutes in the pool, on the track …

5 benefits of training with a friend

August 17, 2016      

“Just The Two Of Us” – Benefits Of Fitness Training With A Friend

Fitness training with a friend is fun, fabulous and good for your mind as well as your body.  It certainly has its benefits, here’s 5 reasons why:


August 15, 2016      

Motivating Mum Bridget Has Taken The 28 Day Challenge To New Levels With The App

When I begun the Healthy Mummy 28 Day Weight Loss Challenges in October 2015, I fell in love with the recipes and lost 8kg and 8cms by January 2016. However, due to no internet connection in my area I found …


August 13, 2016      

Adel Tells Us Just How Much The 28 Day Challenge App Has Helped Her This Month

Wow how quickly is the August 28 Day Weigh Loss Challenge going? I’m absolutely loving it this month. The family friendly meals have been amazing and my hubby and kiddies are certainly enjoying all the yummy dinners, lunches and snacks. The …

lose baby weight

August 11, 2016      

20 Minute ‘Buddy’ Full Body Workout To Do With A Friend

One of the best ways to lose weight is having motivation from a partner and working together to reach both of your weight loss goals. So grab your friend and get going with this routine – only 20 minutes and …


August 7, 2016      

Motivating Mum Lost Crystle Over Half Her Body Weight In 18 Months

Hi ladies! My name is Crystle McBride and I am a full time student (AIN in the making yay!) and mummy to a beautiful 5 year old named Luke. I have lost a total of 47 kgs with the aid …

Motivating mum Lauren Da Silva

August 6, 2016      

Motivating Mum Lauren Lost 15kg In Six Months!

Hi ladies, I’m Lauren and I’m one of your Motivating Mums for the month of August. I’m a single mum to two children, Zya 5 and Lennox 3. 


August 6, 2016      

Motivating Mum Alicia Has Lost A Massive 38kgs And Here’s How.

Hi! My name is Alicia and I one of your motivating mums for August in the Healthy Mummy Losing Big Numbers Support Group. I am so grateful to be a part of this group and hopefully I can share my …

WIN A Healthy Mummy Prize Pack Worth $447 AND GET INSPIRED

August 5, 2016      

WIN A Healthy Mummy Prize Pack Worth $447 AND GET INSPIRED By These AMAZING Weight Loss Stories

Today you can win this AWESOME Healthy Mummy pack which includes 3 x Healthy Mummy Smoothies, a portion control plate, 1 x 28 Day Plan Book, 1 x Vegetarian Book, 1 x Winter Book, 1 x Under 15 Minute Meals, …

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