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10 facts you might not know about breastfeeding

July 29, 2016      

10 Facts You Might Not Know About Breastfeeding

It’s World Breastfeeding Week 2016 on the 1st to 7th August and we are celebrating it. Cheree Sheldon, one of our Healthy Mummy expert nutritionists is sharing 10 facts about breastfeeding that you might not know.

Lactation cookies

June 6, 2016      

Healthy Lactation Cookies Plus FREE Milk Supply Boosting Recipe eBook

When you’re losing baby weight you don’t want your milk supply (or your tastebuds!) to suffer. Healthy Mummy Cassandra has created this delicious cookie recipe that you can make as is, or add a variety of flavours. Peanut Butter & Choc …

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February 21, 2016      

The Milk Supply Boosting Recipe Book

The Milk Supply Boosting Recipe ebook is here and we are EXCITED – you can buy it here Breastfeeding can be a difficult journey for a lot of new mothers – and there aren’t many mums who don’t question, at …

Healthy mother and baby making gymnastics

February 12, 2016      

Exercise and Breastfeeding: Facts & How to Boost Supply

Is my baby getting enough breastmilk? How do I boost supply? From everything you have learnt about healthy eating and breastfeeding you know it is important to add 500 calories to any meal plan.  Breastfeeding in particular can burn a …

breastfeeding

February 2, 2016      

Breastfeeding & Weight Loss Diets – What You Need To Know

If you are breastfeeding, the good news is that you can still follow our weight loss plans – the key is to increase your calorie allowance on our plans by approximately 500 calories to give your body the extra calories …

lactation_cookies

June 14, 2015      

Dairy Free Chocolate Chip Milk Supply Boosting Cookies

These tasty cookies are easy to make and use high quality, natural ingredients which allow you to enjoy a tasty treat that is also good for you. Thanks Janet Cook for sharing this healthy recipe with us. As always, they look …

Boost Supply

March 22, 2015      

Milk Supply Boosting Smoothie

Maple Cashew Milk Smoothie – A milk boosting smoothie if you are breastfeeding  Calories: 325 , Carbs: 15g, Protein: 18g Fat: 16g Fibre: 9.1g The Healthy Mummy smoothie mix (which has been created to be breastfeeding friendly) already contains lactation …

peanut_butter_fudge_smoothie

February 6, 2015      

Peanut Butter Fudge Smoothie

Today we have a reader recipe for you all that uses the Peanut Butter Fudge Bars. This smoothie is packed full of nutrients and will still help you to lose baby weight. With the protein and goodness from the peanut butter, …

cucumber_cooler

January 2, 2015      

The Cucumber Cooler Smoothie

A big thank you to Motivating Mum Rae Willingham for sending in this healthy nutrient packed veggie smoothie for us all to try using the NEW 96% Sugar Free Healthy Mummy Smoothie Mix If you haven’t tried a veggie smoothie …

strawberry_smoothie

December 21, 2014      

Healthy Smoothie Recipes This Week From Lose Baby Weight

Today we have our top healthy mummy smoothie recipes used by our Motivating Mums while they are losing baby weight. The smoothies are a quick, filling and super healthy alternative when you are pressed for time to make something from the healthy eating plan. …

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*Results or situations may vary from person to person and results cannot be guaranteed.

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